SUMMER 2025 SOCCER SKILLS & GYM TRAINING

Elevate is excited to partner with Fortis Academy to bring you this co-ed soccer camp, designed for dedicated athletes ages 14-18 looking to improve their soccer skills and increase overall strength and conditioning. Coach Stephany Allen of Elevate Soccer will provide her years of soccer coaching experience to help athlete’s improve their game performance. She will lead skills training sessions designed to refine your technique. These sessions will focus on first touch, ball control, and other various position specific techniques such as shooting, ball distribution, defensive tackles and much more. She will also concentrate on positional awareness, creating opportunities, and overall soccer strategies essential for soccer success!

After an hour of dedicated skills training on the indoor turf at Champions Hall, the soccer players will head into the attached Fortis gym for a variety of soccer-specific weight training. These athletes will perform timed and resisted sprints, plyometrics, agility work, core rotation and anti-rotation training, knee, ankle and hamstring prehab, along with full body strengthening.

AGES 14-18

2025 CO-ED Skills and Gym Training

Dates

Tuesday/Thursday
June 10, 12, 17, 19, 24, 26
July 8, 10, 15, 17, 22, 24, 29, 31
Total: 14 training days

Location

Champions Hall Sport Center

7000 Washington Ave S.

Eden Prairie, MN 55344

Time

9am-10am: Soccer Skills Training on Turf
10am-11am: Soccer Specific Strength in Fortis gym